If you have been considering learning yoga or have recently begun a yoga practice, I hope to provide you with some useful and interesting information to encourage your practice.
Joyofyoga have been doing yoga for about 5 years and still consider myself very much a beginner. In that time I have done a lot of reading and have sampled many forms of yoga. I have taken yoga classes from instructors and, although I am not currently participating in any instructional program, I feel that this is a very good way to begin.
Whether you are participating in a class or if you can’t or don’t wish to take a class at this time there are many books, tapes, videos and DVD’s available to do in the privacy and convenience of your own home. I have included lists of my favorite resource material which you may wish to take a look at. Also I have included many internet web sites that provide a wide range of information on topics pertaining to yoga and meditation.
I will be updating this site the first of each month and will be adding books, audio tapes, videos, CDs, websites and any other information I find that I feel would be of interest to other yoga beginners.