People across the world consider breakfast to be the most important meal of the day. Undoubtedly one must consume a healthy and nutritious breakfast. But humans as we are, we tend to eat anything we find in the morning to silent the rumbling stomach. We all love to eat healthily and stay fit, isn’t it? The goal is not just to eat healthy food but to ensure we eat the right food at the right time. Just like cricket, if the timing of one’s food intake goes wrong, he might be declared out. Eating healthy food items at the wrong time can have a severe impact on the human body. An unhealthy breakfast can not only make a person grumpy and sluggish all day but can also lead to weight gain and develop several diseases.
One such food which is considered healthy but should not be consumed on an empty stomach is Yogurt. Yogurt is a rich source of calcium, protein and probiotics. It not only maintains the calcium levels in the body but also increases body immunity. It can help prevent osteoporosis, improve bowel movement and aid in digestion. All these will happen if a person consumes yogurt at the right time. Consumption of yogurt on an empty stomach can have a detrimental impact on health. The lactic acid bacteria become ineffective due to the high levels of gastric acids in the stomach. When we wake up in the morning our stomach has a huge concentration of gastric acids. The pH level inside the stomach often goes below 2 while the optimal pH level at which the lactic acid bacteria can survive is around 3.5. Hence, the bacteria get killed and the consumption of yogurt has potentially no benefit to the human body.
But it does not end here; consumption of yogurt on an empty stomach can have an adverse impact like loss of appetite, weight gain and diarrhoea in the human body. Some non-fat yogurt contains high levels of sugar; actually, more than that in an ice cream cone. The good fat that we consume in breakfast keeps us full for long because it releases the fullness hormone – cholecystokinin. Replacing the good fat with sugar will not only stop the release of the fullness hormone but also will cause adverse impact like weight gain or sluggishness throughout the day. Further, if you consume too much yogurt in the morning then it would trigger the perforation of the mucosa in the stomach. This can have severe impacts and gastrointestinal diseases in human beings. Therefore, it is strongly advisable not to consume yogurt, if you have an empty stomach. The right time to consume yogurt is after the meal; preferably 2 hours after the meal or at night after dinner. This would ensure that your body receives the full benefits from the lactic acid bacteria in yogurt.
In the 21st century, people share huge concerns about what they eat. People always look out for healthy food options which are safe to consume. There is a huge demand for organically grown foods, foods which adhere to all the safety standards and measures. But wouldn’t it be nice if one could test the food before consumption as well? Find out more at https://ballyabio.com.
People take a lot of measures to ensure that the food they are consuming is safe and good for their health. Today crops, vegetables and food are grown with a lot of chemicals, pesticides, contaminants and adulterants. What if someone told you that food safety is ensured right across the supply chain from its origin?
In this respect, food safety test becomes an absolute necessity to ensure that people get safe, healthy and unadulterated food. These tests are conducted across the world in various well-equipped laboratories using state-of-the-art techniques and machinery. Organizations and companies are striving to develop the latest and customized food safety test kits for their customers. This ensures that safety and authenticity measures are taken right from the source of production.
These organizations adapt and respond to consumer needs quickly. They understand the market conditions and the need of the hour. Combining that with the customer’s needs helps them in developing the best and the most professional solutions. Some services do not end here. It is not enough to have a kit to test food safety standards but one needs to know how to operate it in the best manner. These organizations endeavour to train their customers as well. They organize events, promote blogs and share information to ensure that their customers always get the right information. It not only educates the customers but also ensures that awareness is spread amongst people at large. One of the organizations who have been a pioneer in this field is ballya. They have been working towards better standards and food safety for 13 years.